Staring at the ceiling at 2 AM? Can't sleep but don't want to just lie there? We've all been there. Here are things to do when you can't sleep that won't leave you more tired tomorrow.
Whether it's stress, anxiety, too much screen time, or just a racing mind - insomnia hits everyone. Instead of tossing and turning, try these activities.
Low-effort games that play themselves are perfect when you're too tired to think but too awake to sleep. Perfect for those middle-of-the-night boredom moments.
Put on something boring (yes, really!) or a familiar comfort show. The distraction helps quiet your mind while being relaxing.
That textbook you've been putting off? Now's perfect. Dry technical manuals work wonders for making you sleepy.
Evening meditation and breathing exercises can help calm your mind. Try sleep meditations or simply focus on your breathing.
Make a mental list of what you need to do tomorrow. Getting it out of your head and onto "paper" can help stop the racing thoughts.
Remember: if you can't sleep, getting up and doing something quiet is better than lying there stressing. These activities can help tire your brain without keeping you awake.